This week a phrase came to my attention that I've heard many, many times over the years. But, this time, it hit differently.
'Courage is not the absence of fear...but showing up and taking action despite it'.
Oooof. Why is it that these seemingly 'cheesy' phrases can have an impact on us one day and not the next?
I'll tell you...;)
Read MoreIf you want to be or have more confidence, it’s definitely worth remembering these points…
Read MoreDo you want to know a relationship saving sentence - workplace relevant; romantic relationship relevant; friends and family relevant?
It is this:
"The story that I'm telling myself is..."
And you can say it to yourself AND/OR others to clear up troubling situations.
Read MoreI wanted to share this one tip that helps anyone with pretty much anything. It is the one daily practice that is my only non-negotiable.
Here is the story of how it came to be…
I know it’s weird for a coach to say this, so read on to find out why…
Read MoreWhatever it is that you’re working towards or hoping for, there is something that I know will help you.
Read MoreHow to recognise your own unhelpful language patterns and use language more powerfully.
Read More5 questions to ask yourself to get a more useful and healthier perspective.
Read More10 tips to get the maximum impact from your communication
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