This week a phrase came to my attention that I've heard many, many times over the years. But, this time, it hit differently.
'Courage is not the absence of fear...but showing up and taking action despite it'.
Oooof. Why is it that these seemingly 'cheesy' phrases can have an impact on us one day and not the next?
I'll tell you...;)
Read MoreI was recently asked: “how do you get over a really heart-breaking situation and come out the other side?"
Here are my extensive thoughts, and I hope that these are helpful.
Read MoreHave you ever felt scared that you've gone 'backwards' and undone all your 'hard work'? I definitely have - and as a result, I recently returned from an incredibly powerful internal 'adventure' and I would love to share it with you…
Read MoreDistinctions are EVERYTHING.
”Let it BE, rather than let it go” came to me yesterday and I immediately thought "YES. That's it, a perfect distinction".
And why shouldn’t we just ‘let it go’?
Read MoreThe last five months have been very hard, and the last few weeks before I set off, particularly so. I’m sharing to increase congruence - which is vital in the work that I do.
This is NOT a sympathy request post, or attention seeking, or an invitation to ask for further details. If you want to offer me commiseration, I appreciate you, and that is not what this is about, thank you.
Read MoreI wanted to share this one tip that helps anyone with pretty much anything. It is the one daily practice that is my only non-negotiable.
Here is the story of how it came to be…
