This week a phrase came to my attention that I've heard many, many times over the years. But, this time, it hit differently.
'Courage is not the absence of fear...but showing up and taking action despite it'.
Oooof. Why is it that these seemingly 'cheesy' phrases can have an impact on us one day and not the next?
I'll tell you...;)
Read MoreDo you want to know a relationship saving sentence - workplace relevant; romantic relationship relevant; friends and family relevant?
It is this:
"The story that I'm telling myself is..."
And you can say it to yourself AND/OR others to clear up troubling situations.
Read MoreI wanted to share this one tip that helps anyone with pretty much anything. It is the one daily practice that is my only non-negotiable.
Here is the story of how it came to be…
Do you find yourself struggling to think well of yourself? Or dismissing things you were once proud of but now think ‘don’t count’ as they are a while ago? Do you struggle to remember your moments of inspiration or brilliance – or even go so far as to insist that you haven’t had any?
You’re not alone – and it is depressingly easy to fall into that trap, but I WON’T HAVE IT!
Read MoreI know it’s weird for a coach to say this, so read on to find out why…
Read MoreWell, this is a biggie. The one thing that holds us all back from pretty much everything and anything we want. Here I share some useful learnings in dealing with it.
Read MoreIt’s our conditioning to focus on outcomes - sometimes to the exclusion of many other (often more important) factors.
Sometimes we seem incapable of valuing things that we can’t immediately measure, or judge, especially in COMPARISON to others’ performance or lives.
Read MoreEver dreamed of taking 3 months off? Or turning another vision or dream of yours into reality? Here are a number of top tips for achieving whatever you have your heart set on.
For many, I expect the answer to this question will come with a whole heap of "I'd love to, BUT..."
Let me help you with those...
