About me
I discovered my passion for coaching while working in communications and public relations. I spent over 15 years in strategic communications, a large portion of which was spent in central government and then as a consultant.
What I enjoyed in these roles was working with colleagues and within teams: encouraging people to fulfil their potential; viewing challenging situations differently; and overcoming obstacles. My passion for developing individuals is what led me to coaching.
When I am not coaching, I love being outdoors, having adventures, and exploring new places in active ways.
I feel most inspired and alive when exploring the world. I've had the opportunity to travel to some incredible places, including:
Australia: I spent four months crossing the Australian outback in a 4x4 and living in a tent. It was in Australia that I first learned how to 4x4 drive and adventure and was the start of years of exploring more wildly. This amazing experience taught me a lot about myself and the power of the human spirit when it is determined to explore. I learned how to be resourceful and adaptable, and I developed a deep appreciation for the beauty and diversity of the Australian landscape.
Botswana, Namibia and Zimbabwe: Some of my most memorable adventures have been in these stunning African countries. I spent three months exploring Botswana and Namibia in my own 4x4 and have now done multiple trips exploring the wilderness in Zimbabwe I had some (very!) close encounters with nature and had deeply moving experiences that I shared both in my TEDx talk and my recent Royal Geographical Society Microlecture.
Sweden: I kayaked and wild camped through the Saint Anna archipelago. This was a beautiful and challenging experience that allowed me to connect with nature in a profound way. I learned how to navigate in the wilderness, and I came to understand the importance of respecting the environment.
Nepal: I trekked the Himalayas and white water rafted in Nepal. This was an adrenaline-filled adventure that pushed me to my limits. I learned how to deal with fear and uncertainty, and I developed a sense of accomplishment.
Indonesia: I have repeatedly scuba dived in pristine waters off the coast of West Papua in a remote island that takes 40 hours travel to get to from the U.K. This was an incredible opportunity to see the underwater world and learn about marine conservation. I learned about the importance of protecting our oceans, and I came to appreciate the beauty of marine life. This led me to learning to freedive a few years later (diving using only one breath and no apparatus or equipment), which was definitely all about mental strength!
Getting out of my comfort zone in so many different ways has taught me more about the power and possibility of our minds than almost anything else.
I believe that adventure and outdoor activities can be a powerful tool for personal growth and development.
They can help us to build resilience, learn to trust ourselves, and overcome our fears. Incorporating these activities into my coaching sessions allows me to offer my clients a unique and holistic approach to personal development.
My other passions include baking, and of course eating, beautiful cakes, carving up the dancefloor at parties, and spending time with loved ones.
I love to bake and eat delicious food. I'm always experimenting with new recipes and trying to find the perfect cake. I also love to dance and have a great time at parties. I'm always up for a good time and love to be surrounded by people I love.
I lived in London for the 15 years, and spent two years living and working in Australia, and a few years ago I followed my heart to the sea, and I now live on the south coast. Whilst I love cities and adored London, my first love is the sea. I also love the sense of adventure and possibility that Australia represented. I'm excited to continue exploring the world and learning new things.
In addition to my love of adventure, I'm also passionate about helping others achieve their goals.
I believe that everyone has the potential to reach their full potential, and I'm committed to helping my clients reach theirs. I'm a certified executive coach, and I've worked with clients from various industries and backgrounds. I'm skilled at helping clients identify their goals, develop a plan to achieve them, and overcome any obstacles that stand in their way using my tried and tested coaching toolkit.
If you're looking for a coach who can help you achieve your goals, I'd be honored to work with you.
I'm a results-oriented coach who is committed to helping my clients succeed. I'm also a great listener and I'm always willing to go the extra mile to help my clients achieve their goals. I'd love to hear from you and learn more about your goals.